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It's officially Summer! And even though sunscreen is necessary year round, in the summer it's even more crucial thanks to stronger UV rays. . The chances of you being outside during the summer sun longer than usual is much higher thanks to the consistent sunshine and longer days. From affordable to luxe, chemical to organic, we compiled some great sunscreen recommendations from our group of fitfluencers.

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Let's chat about gut health shall we? Other than being a staple part of the paleo and ketogenic diet, bone broth has become a go-to for many people when it comes to detoxifying the system, resolving digestion issues and boosting proper body function. It's been drilled into our minds that "chicken soup is good for the soul", well bone broth is great for the gut. 

Here's why bone broth is a really big deal!

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Did you know that 15 minutes performing the following 6 yoga poses can significantly reduce your risk of anxiety and stress?! Our fitfluencer, Deserae Rose is here to show you how. Check them out and try them today!

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"GYM SHIT" - EPISODE 4

Web host, vlogger, performer and all-around bad ass, Drew Dorsey shares her gym essentials... including some items that ALL girls own. Check out our latest episode of GYM SHIT!

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I’ll never forget my first tofu experience. It was at our local Thai restaurant. I ordered my favorite, Pad Thai, and the server asked what type of meat I wanted. “No meat,” I replied.“I’ll add tofu,” I said. My big plate of Pad Thai arrived and I dug in. The noodles were great. The sauce was delicious. The tofu? Arrrrrrrgh. Bland. Mushy. Tasteless. Like mini blocks of tasteless white jello. Needless to say, I avoided tofu for awhile, and experimented with other protein-packed plant foods. Here’s what I found: there are heaps of great sources of plant-based proteins!

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